Meditation is a tool.
Meditation is one of the most effective and practical tools to regulate internal discipline .
Inner discipline is the relationship between our thoughts, feelings and authentic desires.
When our authentic desire is a moment of Silence, we want our thoughts to be quiet and our emotions to calm down.
If we manage to slow down the pace of thoughts and lower their volume
And if we manage to calm the emotions
We can enjoy moments of calmness and quietness.
And this is one of the abilities that Meditation trains us in.
Sometimes we need the quiet moments to make a right decision,
Sometimes we need that quiet to rest
And sometimes we need this peace to see things we haven’t seen until now about the situation we are in.
Mindfulness is the state in which we are with our thoughts exactly in what we do or say.
Are you familiar with the situation in which you start traveling to a place you know,
And suddenly you arrive there but you don’t remember how you got there, you don’t remember the way?
It means you have not been in Mindfulness.
In this case, we do not experience any damage from not being in Mindfulness,
But… if you are currently with someone you love and your head is in a completely different place, they can talk to you and you might not listen to them at all and hence hurt their feelings.
And if you’re cutting vegetables for a salad but your head is somewhere else, you might get cut because you’re not paying attention.
And then there’s really immediate damage.
When we are in Mindfulness, our thoughts and feelings are here and now in what we say or do and therefore the experience is one of presence and alertness.
When we want to be in Mindfulness, we can use the Meditation tool
The same effective and practical tool that brings the thoughts to this moment and allows the emotions of this moment to express themselves for our benefit.
When we do something important or when we do something that requires caution and attention, or when we are before an important decision,
We want to be as accurate as possible.
We want to do or say things without regretting them
And we want to do and say things really and not in pretence.
Therefore, we want all the means at our disposal, at our disposal in these moments.
We want wise thoughts
And we want authentic feelings
And we want to examine all of these in order to reach a correct decision, to pay maximum attention and care.
Therefore, mindfulness is good for us.
Heartfulness enters more and more into our language and in my view is a direct continuation of Mindfulness.
While in Mindfulness, we learn to bring the mind (thoughts and feelings) to this moment – to our actions and speech,
Heartfulness means that we allow our heart to lead us in action and speech.
This situation becomes possible when we succeed in quieting our thoughts so much, that we are able to accurately experience our feelings, without drama
And we simply allow the Heart – which is the voice of peace, love and peace that we have deep inside, to choose.
This quiet voice is the wisest voice we have and if we let it lead, even when we don’t fully understand, then our life will feel pleasant and flowing even when our life circumstances are not the perfect in a sence that it is not how we axpected it to be..
In our life, we have the most fun when everything is accurate for us.
we are full of love
We live our fullfillment
And we realize ourselves to the maximum.
And all of this is HEARTFULNESS
Excellent question.
To slow down the pace of thoughts, we practice Meditation
And in order to succeed in doing this, we learn different Meditation techniques until we find the best technique for us.
To calm the emotions and lower the drama levels, we need to process repressed emotions and explore our past bit by bit.
In our past we created patterns and habits that govern us, so it is important to track them down and turn down the volume.
These two processes of self-inquiry and the quieting of thoughts lead us to Meditation
And as we change past patterns and adapt them to the present and our authentic desire,
The thoughts and feelings become quieter and we listen more and more to our Heart and act from its wisdom.
To succeed you need a true desire and commitment to our Happiness.
It is worth finding a good teacher who will guide us along the way until we become independent.
So the real beginning is to want!
From there, life will roll you to the right place, the right teacher and the right tools.
הפלמ”ח 29, הוד השרון
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